Archives for Wayne Larsen

5 Quick Exercises You Can Do While on Vacation

Folks go on vacation to relax from the stress of living. They can still keep up their diet and work out, though. In the privacy of their hotel room, they can do a few moves to keep fit and burn off all that wonderful food, which was partially why they went on vacation. Try these exercises, and then go out and have some fun.

1. In the shower, do a few stretches.

As dieters bend and twist to reach spots to soap up, do the bends and twists several times. Reach overhead as if climbing a rope to soap the arms. Lift the legs as if you’re playing hacky sack as they are being soaped. Stretch the hamstrings by pointing the foot forward and leaning back as if sitting. Repeat with opposite leg. Be careful, though. Slipping in the shower is no fun.

2. Make getting dressed fun.

As dieters don their pants, do some kickboxing to get the legs through the fabric. As they put on shirts, squat into the boxer’s bounce, and jab-punch the arms through the armholes. Lunge into putting on shoes. Race your family downstairs.

3. Walking.

Walking is a large part of attendance at weight loss fat camp for adults. Attendees walk and hike among amazing scenery. Make the vacation a workout by parking at the far end of the parking lot at attractions. If they’re close, walk to attractions and back. The tram is a dirty word; just say no.

4. Buy a couple two liters at a nearby store for free weights.

Approximate a stability ball using the desk chair in the hotel room. Do arm exercises with the back and shoulders on the seat of the chair. Standard crunches and oblique crunches can be done, placing the shoulders and mid-back on the seat of the chair. Place the feet on the seat of the chair when doing push-ups. Leg lifts can be done on the “stability ball”, too.

5. Hotel rooms are no place for cardio or aerobics, because the neighbors might object.

Instead, do them in the pool. The water acts as natural resistance. Swimming is good exercise, too, because it uses every muscle in the body. Most adult fat camps have a pool for just this reason. They also have sandy areas, which are good resistance as well. Sand makes the whole body work harder, which makes more oxygenated blood reach the muscles.

5 Obvious Reasons Why Your Diet is Not Working

Too many people begin a weight loss regimen without knowing what their body does and why. The body stores energy in the fat cells attached to muscles. Working out the muscles builds muscle mass and destroys fat cells. Muscle weighs more than fat. As the fat is burned off, dieters will lose inches before they lose pounds. These five points will help dieters better understand their bodies.

1. Everyone’s metabolism is different. If dieters work out religiously and still aren’t losing weight, they might have a thyroid problem. The thyroid is the traffic cop of hormones. It tells which ones where to go. If the thyroid isn’t working, the metabolism can’t be spurred to action for the dieter to lose weight. Have it checked out.

2. Mind over matter. Obviously, there is no stress at a weight loss camp for adults. The mind is engaged in learning new habits and motivations, while the body is suitably influenced. Stressed out, emotional or sleep deprived dieters are cheating their bodies of the proper atmosphere in which to lose weight. Dieters using aromatherapy or music in a hot bubbly bath can de-stress their minds. Getting enough restful sleep is vital to weight loss. Clear the mind of unsuitable things, and the body will follow.

3. Water is not the enemy. The body uses water to pack around an injured or stressed body part for protection. During exercise, water cushions the muscles being worked out; water also passes necessary glycogen to the muscles for nutrition. The body will shed the water in due time, but it is there for the body’s good. Don’t sweat it.

4. Food can be the enemy. It’s an odd thing to say, but it’s true. Protein is necessary before a workout, because the muscles need it. Carbs are important after a workout, because they replace the burned off energy. Adult fat camps give their attendees meats, eggs and peanut butter before a workout. They receive fruits and veggies following one. Giving the body the foods it needs before and after a workout gives a dieter a better prepared body.

5. Give it time. The body needs time to adjust to the dieter’s new activities and diet. There will be a period when no obvious change happens. The body needs time to get used to less calories coming in. It needs time to adjust to the exercise, before it shows promise.

5 Reasons “They” are Sabotaging Your Diet

When dieters have done everything right, but they are seeing no results, then there is something wrong. It’s a sad thing to say, but it’s even sadder to realize themselves. Someone is sabotaging their weight loss efforts. But why? People should be glad dieters are getting fit and healthy. It’s inconceivable that someone would want dieters to remain overweight. There are reasons, however. Are these familiar?

1. “But honey, I love you just the way you are”!

One of the number one reasons “they” sabotage dieter’s weight loss efforts is control. Why watch others drool over the dieter’s now svelte body, and run the risk of losing him/her? If the dieter is dependent on “their” goodwill and love, they won’t wander off. How much easier it is to convince the dieter that weight loss camp for adults and other methods of weight control are a total waste of time.

2. “What, my fried chicken isn’t good enough now”?

Suddenly, the dieter is part of a great community of people. The dieter belongs to a group of people now that they do not need to join. Family, friends and workmates feel left out. People who feel left out lash out. They shove unhealthy foods at the dieter to make them become “one of us” again.

3. “You haven’t been to Sunday dinner in ages. Don’t you love us anymore”?

Guilt is the number two reason “they” sabotage diets. Most of the food is perfectly fine, but some foods dieters have been taught are pure poison. It insults the cook, who might or might not understand the life and death struggle of the overweight.

4. “You look like a tomato stake. Here, have a sandwich”.

These might not be ugly efforts to remain feeling superior to the dieter, but it is possible. Others simply care enough about the dieter to make sure s/he does not become skeletal in their mission to lose pounds.

5. “I know you can’t eat KFC on your diet. See ya after lunch break”.

The tables are reversed, and the dieter or the graduate of adult weight loss camp feels odd man out. These might not be serious efforts to derail the weight loss train, but it can be a powerful sabotage tool.

8 Terrible Habits That Are Secretly Ruining Your Weight Loss

People just don’t understand it. They carefully eat fresh fruits and veggies, give up frying in favor of oven-cooking their foods and only cheat with a veggie pizza-hold the ice cream. Still the numbers on the scale don’t move. What are they doing wrong? Well, it isn’t exactly wrong, but it is unconscious things that could be ruining their weight loss efforts. Things like:

1. Taste testing supper before they plate it. That’s at least thirty calories. If it smells good and looks good, it probably is good.

2. Denying themselves constantly. If dieters want to follow the good advice of a weight loss camp for adults, they’ll allow their favorite foods once in a while. They won’t fall off their diet because they’ve denied themselves for too long.

3. Doing something other than eating. When watching TV, reading, working at the table or checking out YouTube, people tend to clean their plate. Then they reach for seconds and thirds. Not good.

4. Dieters also tend to drink more calories than they eat. Liquid calories contain more sugar than fresh fruits and veggies. Slice those fruits and veggies for a snack instead of buying V8 and orange juices, vitamin waters or diet sodas.

5. Those seeking weight loss should get more sleep. When dieters don’t get enough restful sleep, their bodies drag. Their bodies cry out for sugary juices, coffee and processed foods to give them a shot of energy. Plenty of restful sleep gives the body the verve it needs to get the day started, along with a good breakfast.

6. For once and all, decide fiber is good. There are so many opinions on fiber and its effects on the body. The truth is fiber like legumes, whole grains and nuts fill dieters up. They won’t snack on processed foods.

7. Adult weight loss camp gives its clients a different fruit and veggie every day. Dieters don’t get bored with the same old, same old. Alternate days with different colors of peppers, cukes and squash with days of broccoli, carrots and asparagus.

8. Dieters dread eating out. They should concentrate on entrees that are grilled or baked. Vegetables and grains need to be steamed or roasted. Skip all else.

Unconscious things will sabotage a diet. Dieters should be more aware of their actions and their triggers. Long trips, girls night out and birthdays needn’t ruin a diet.

6 Signs You Are Sabotaging Your Diet

You’re eating right, exercising, getting enough sleep, but the scale still remains stationary. You wonder what you’ve done wrong. Relax, you haven’t done anything wrong. However, there are a thousand things that are sabotaging your weight loss effort. You could always check in to a weight loss camp for adults and not have to worry about it. If you choose to do it at home, though, remember these six saboteurs, and you’ll make it.

1. Timing is critical. When dieters need to run errands, pick up the kids or make an appointment, have one of the essential six small meals in a day before leaving. The fast food signs, billboards, radio ads and other enticements won’t make them slow down.

2. If dieters are tempted to stop, drink water or tea. Chances are good that if dieters think they’re hungry, they just need hydrating. A glass of water before a meal also helps dieters not overeat.

3. Orchestrating the environment for dieters means not buying processed foods, but putting fresh fruit out in plain sight. Bowls of potatoes and onions, a plate of homemade bread and jars of honey and homemade fruit preserves keep dieters in the right frame of mind. Adult fat camps use these tactics to keep clients craving good things instead of processed foods.

4. Don’t mistake “diet foods” or “low-fat foods” for good foods. They are full of sugars, fats and other bad things that pack on pounds. Dieters should make their own crackers and peanut butter, trail mix and granola bars. It tastes better and is better for them.

5. Mistaking how much calories are consumed and how much are burned off. Keep a diary, either a book or online, of what is consumed and what burned off. The more accurate the record, the easier it will be for dieters not to be sabotaged by this little mistake.

6. Family and friends can sabotage a diet. They don’t mean to, but the foods they eat, the time they eat it and the amount they eat can wreck a dieter’s day. It’s not necessary to eat alone, but do what adult weight loss fat camps do. Eat what your friends and family eat on a smaller plate, and make that your cheat day. Know where to draw the line and don’t eat any more.

Sabotage is unthinking, sometimes, so pay attention. Don’t let seemingly innocent things sabotage your weight loss effort.

6 Ways to Shed Weight Faster

Need to lose weight fast? Would the bridesmaid gown look better on you if you lost a few pounds? Tired of buying unskinny jeans? The weight will come off, and quickly, too, if dieters follow a few simple steps. Do. Not. Use. Fad. Diets. They don’t work. Dieters end up binging and putting on even more weight. Try these six easy steps to take the weight off faster.

1. If dieters eat 1000 to 1200 calories a day and exercise for one hour each day, they should lose three to five pounds. The object is to burn more calories than are consumed, so doing rigorous cardio and aerobics each day will do it.

2. Eat fresh fruits and vegetables to keep you full, and drink lots of water. Adult fat camps do this with their clients. The body process fresh foods faster and better than processed foods. They don’t add pounds the way processed foods do.

3. Dieters keeping their hands busy don’t eat because they’re bored. Fold the laundry, crochet something or do the once a month or once a year chores to keep from eating. Late at night is the worst time for dieters, because the days work is done. Sitting around invites snacking, so get up and move.

4. Use a smaller plate for meals, and sit down at a table to eat them. Put down the fork each time a bite is taken, and chew the food thoroughly. By eating three to four bites less than usual, dieters will notice they get fuller faster and are more satisfied. Savor the food. Enjoy talking to the family. Don’t focus on the food itself but the sensation and flavor of the food.

5. Take a walk around the block before supper. It doesn’t have to be like a two or three on a treadmill. Walking a bit before a meal cuts the appetite and burns off calories. Dieters will need to replace the carbs burned off, but the burning keeps on going after exercise.

6. Walk up and down stairs at least three times a day. This works out the muscles in the legs and buttocks, the largest in the body. The calories will continue to be burned off all day and night. There’s a reason athletes and adult weight loss camps use a lot of stairs.

6 Ways to Avoid Weight Gain This Summer

Looking outrageous in shorts and swimsuits in the summer is important to everyone. It isn’t just physical, either, it’s emotional and psychological. Weight loss camp for adults don’t feed their clients rabbit food and water to avoid putting on weight in the summer. Take a leaf from their book. Here are six ways to help.

1. Don’t fall into old habits. People are programmed to grab Slushies and colas when it’s hot. Instruct your mind to refuse sugar. Drink water with a twist of lemon or a shot of juice. Suck on ice cubes made of unsweetened fruit juice.

2. Dieters are happy when they know they look good. They know they shouldn’t reach for processed snacks on the way to the beach. The night before they go, they could load the picnic basket with slices of cold fresh veggies and fruits. They would go well on whole grain crackers. Honey sweetens iced tea beautifully. Bake the “fried” chicken and use homemade mayonnaise in the potato salad.

3. If folks go to bed around midnight, they need a small snack around nine or ten. This will keep them from overeating late at night while they’re doing the wash, preparing a presentation for work or because they aren’t sleepy.

4. People are more active in warm weather than in cold. In winter, folks sit snuggled into a blanket. Kick-start the mind and body into getting outside to wash the car, dig up dirt planting flowers, or walk around the neighborhood. Getting active and staying active is a tenet of weight loss camp for adults to keep weight off their clients.

5. A healthy breakfast satisfies the body, so it won’t crave unhealthy snacks mid-morning. Fat camp for adults feed people whole grain cereals and toast, eggs and turkey bacon or waffles with fresh fruit. Black coffee and milk give the body a reason to keep going until lunch.

6. People should get at least eight hours of restful, unstressful sleep. Soak away the stress of the day in a hot bubble bath with scented candles nearby. The body rejuvenates itself while folks sleep. A good night’s sleep keeps the body from noshing on unhealthy snacks to give it a shot of energy.

Losing weight is mind over matter. Dieters have enough information on what to do. All they need is to put that information to good use to avoid adding weight.

5 Incredibly Delicious Fat Burning Recipes to Lose Weight

Food can be used to treat diseases. It can be used to burn fat, too. These recipes use foods designed to stimulate the metabolism, so dieters will lose weight. Any good weight loss camp for adults would use some variation of these dishes. Dig in!


Tartine with Blackberry Thyme Salad
This non-cooked dish contains 393 calories, ten grams of fat and 60 grams of carbs.

  • 1 quart fresh blackberries or blueberries mashed
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons sugar
  • 2 tablespoons butter
  • pinch kosher salt
  • 24 ounces plain yogurt
  • 1 baguette

Split the baguette, then portion into 4 pieces. Spread with 1/2 tablespoon butter. Top with mixture of other ingredients. Serve with yogurt.


Tuna and White Bean Fontina
This five-minute lunch contains 394 calories.

Turn on broiler with rack in high position. Mix in a bowl one can drained tuna and one can drained white beans. Toss in two tablespoons lemon juice and one tablespoon chopped fresh parsley. Add salt and pepper to taste. Onto a broiler pan place four slices whole grain bread. Spoon salad onto bread and top with two ounces grated Fontina cheese. Broil until golden.


Chocolate-Raspberry Smoothie
Into the blender toss 1/2 cup low-fat milk, one cup raspberries, six ounces vanilla yogurt, 1/4 cup chocolate chips and a couple ice cubes. Blend and enjoy these 462 calories, 16 grams protein, 77 grams carbs and 10 grams fiber.

Strawberry, Peach or Pineapple Smoothie
Into the blender toss one cup fruit of your choice, one cup low-fat milk and two teaspoons organic flaxseed oil. Blend and love the fat camp for adults‘ quality 216 calories, 9 grams protein, three grams fiber and 19 grams carbs.


Almond Crusted Chicken Fingers

This oven-fried favorite contains 174 calories, four grams carbs and 27 grams protein.

  • Olive oil cooking spray
  • 1/2 cup sliced almonds
  • 1/4 cup whole wheat flour
  • 1 1/2 teaspoon paprika
  • 1/2 teaspoon garlic
  • 1/2 teaspoon dry mustard
  • salt and pepper to taste
  • 1 1/2 teaspoons extra virgin olive oil
  • 4 large egg whites
  • one pound chicken tenders

Into the blender toss the dry ingredients and finely chop. Drizzle in oil and continue until combined. Place mixture in shallow bowl. Whisk egg whites in shallow bowl. Coat tenders well. Coat tenders in dry mixture well. Spray a cookie sheet and place chicken on it. Bake at 350 for 20 to 25 minutes. Serve with steamed broccoli and sliced tomatoes.

5 Questions You Should Ask Yourself Before Heading Off to Fat Camp

When overweight people decide to attend a weight loss camp for adults, they literally take their lives in their hands. Would dieters take any old surgeon to repair a ruptured spleen? Of course not. They would carefully choose an eminent surgeon with solid gold credentials. Why, then, would a dieter choose any old adult fat camp? These are five questions to which they need answers.

1. How Long Has the Fat Camp Been in Business?
With the run-away success of TV’s The Biggest Loser, fat camps have sprung up overnight and disappeared just as quickly. The successful adult weight loss camp will have been practicing for at least ten years. They won’t mind having previous losers call the dieter for a testimonial. They will be properly licensed and insured.

2. Do They Use the Science Behind Weight Loss?
What good is a fat camp if they only adhere to the physical? Just as there is the mind-body-spirit connection to heal, the fat camp for adults will blind the dieter with science. There is Body Mass Index, resting metabolic rate and anaerobic threshold to figure. When these and other questions are answered, the fat camp will know more about the dieter’s body. They will then know what program to prescribe for the dieter.

3. Are Programs Personalized?
No adult weight loss camp worth its salt would give a one size fits all program to its clients. Just as fad diets don’t work, neither do blanket weight loss programs. A thorough medical background as well as a pin-point scientific workup will give the fat camp the information it needs to personalize a weight loss program for each individual.

4. Are the Coaches Professionals?
Just as the surgeon discussed above should be the best, so should a weight loss program be entrusted to a professional. Apprentices and interns have their place, but it isn’t at fat camp. The counselors, life coaches, chefs and trainers should be licensed and hold at least a Master’s degree in physical fitness and wellness.

5. Will the Food Be Awful?
If dieters want to avoid rabbit food, cardboard entrees and no desserts, then sign right up. World class chefs prepare exquisite foods, done right for dieters. They even give dieters the same recipes to take home. Clients will learn how to shop for and properly prepare pizza, burgers, fajitas and breakfast wraps. Bon appetite!

You’d Think I’d Learn: 3 Mistakes Not to Make at Weight Loss Camp

People who learn from their mistakes are wise people. In weight loss, they are thin people. There are no hard and fast rules to weight loss. It happens to each body in its own time and its own way. If they learn from the mistakes they will inevitably make, they can make the journey easier, faster and be an example to others. Keep these mistakes in mind so they don’t happen to you.

3. Unrealistic Expectations
Without knowing their own bodies, most folks can’t realistically forecast how many pounds they will lose in a week. They won’t understand when they plateau, so they’ll give up. The average body loses one to two pounds per week. At twenty to twenty-five pounds of weight loss, the average body will plateau. After a week or two, weight loss resumes. For people to expect a large amount of weight to come off virtually overnight, or at least in a week, is unrealistic. Adult weight loss camps teach dieters to understand the pace at which their own body operates before setting goals. Then the goals will be realistic, and the dieter will see real results.

2. Comparisons
It’s normal to watch the slim guy in the three-piece suit or the lady in the sheath walking along, and cringe, wishing that was you. It’s normal to envy the runway model, the actor or the sports figure and wish you were slim. The trouble with that is people who need to lose a few pounds envy more than they determine. A good point about adult fat camps is that they counsel attendees to have more faith in themselves and stop comparisons. They only hurt, after all. Weight loss camps for adults are there to help.

1. Patience
The biggest mistake dieters make is lack of patience. They virtuously eat only two slices of veggie pizza, push away the Coke and drink black coffee while they nibble at the spumoni ice cream. That was their cheat treat for the week. They are careful to eat right, exercise, get enough sleep and fresh air. They still aren’t losing appreciable weight. What do they have to do, get it cut out? Nah, all they need is a share of the patience taught at fat camps for adults. Think about it. Dieters began this odyssey because they wanted to look good and be healthy. Why would they let a little thing like impatience stop them?