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4 Ways to Use Your Next Home Moving Experience to Help You Lose Weight

Are you getting ready for a big move? Whether you are leaving an apartment in the city and moving to the suburbs or making a huge move across the state, moving can be stressful! In fact, it can be so stressful that several research studies have found people eat a lot more leading up to a move. It’s a natural response to stress and anxiety, and we all know how anxious moving can make us!

Whether you’ve gained weight because of the stress of moving or you already had weight that you wanted to lose, why not use this moving opportunity to help you lose weight? Here are a few tips to help you do just that!

1. Count your packing time as fitness

Don’t forget to count the hours you spend packing and hauling as exercise. This is not easy work! Of course, you should make sure to have Miami moving company Martin Van Lines to help with with actual moving and the heavy stuff, but even packing, shifting, sorting and lifting little things can be hard work.

2. Wear leg, waist or arm weights while you pack

If you really want to sweat off the pounds while you pack and move, why not wear extra weight on your body? You can find leg, arm and waist weights at your local fitness store or online. Pop them on before getting to work, and you’ll burn almost twice the calories!

3. Take this time to organize your food

Moving is a great time to throw out the bad stuff in your kitchen. All of the best weight loss shows on television start with the trainer or nutritionist going through the person’s cupboards and tossing the bad stuff. You can do this too! Take this opportunity to get a large garbage bag and toss all of the things you shouldn’t be eating. We’re talking about ice cream, cookies, cakes, chips, soda pop and other sugary and fatty foods.

4. Create a designated exercise area in your new place

Finally, remember that you have a lot of opportunities for space when you move, and you should definitely not forget about a place for exercising. Even if it’s just the corner of a room or a section of your basement, make sure to designate a spot where you can jump, plank and push up without anything in the way. Put all of your exercise paraphernalia there.

Weight Loss Camps: A Unique Way to Lose Excess Weight

Just about everyone has gone on a diet at some time or another in their lives, with the intention of losing weight. Unfortunately, diets usually fail to work in the long-term, and many people who do manage to lose weight often end up regaining it. Other people lack willpower and are unable to discipline themselves enough in order to lose weight. Sometimes unique weight loss strategies are necessary in order for substantial and sustained weight loss to be achieved. If you are overweight and you’re looking for a unique way to lose weight, then you might want to consider going to a fat camp for adults.

A fat camp is a live-in weight loss camp for adults, just like the camps intended for children and teens who need to lose weight. You would live at the camp for a set period of time, whether you choose to stay there for a week, a month or an entire summer. Many weight loss camps are geared towards improving the overall health of a person and will not simply focus on weight loss. These camps will focus on healthy eating, exercise, stress management and relaxation, in addition to other life improvement skills.

Exact prices of weight loss camps vary, depending on the specific camp that you choose, but there is usually a camp to fit every budget. You must take into consideration that these specialized camps include your room and board, all your meals, access to weight loss classes, clinics, exercise equipment, etc. The specific amenities offered will depend on the particular camp that you choose, so if you’re interested in going to a camp, then you will need to perform research so you can compare different amenities as well as rates.

Not everyone can become a candidate on The Biggest Loser or Chris Powell’s Extreme Makeover: Weight Loss Edition, so making the decision to go to a live-in fat camp for adults might be the only way for you to be truly successful. Not only will you lose a substantial amount of weight in the process, but you will learn the right skills to keep the weight off long-term. Additionally, you have the potential to meet some great life-long friends, with whom you can provide support to and receive support from. Not only can you support each other while at the camp, but this can continue after finishing the program as well.


Sources:
http://formulx.com/index.php/blog/how-to-pick-the-right-weightlifting-shoes
http://formulx.com/index.php/blog/steroid-and-crossfit-do-you-need-them-to-keep-you-up/

Three Fitness Tips for Summer

Summertime provides a variety of excellent opportunities for a person to develop effective fitness and exercise regimens. The fact is that there are a number of effective opportunities a person interested in improving his or her health can take advantage of during the summertime.

Take Advantage of Pools

A person does not need to be an adept swimmer to take advantage of a pool as part of an effective exercise program. The fact is that a person can walk and undertake other types of exercises in a pool. The added resistance provided by the water makes pool-based exercising more effective. In addition, water resistance lessens the negative impact certain exercises potentially can have on joints and bones.

Swimming is also an ideal form or exercise. If a person has not particularly learned how to swim, summer is a perfect time to do so. Taking this step is both enjoyable and a great way to get or stay in shape.

Walking – It’s Fundamental

During the warmer months of summertime, an basic and essential fitness tip that must not be overlooked is walking. The reality is that walking not only burns calories, it also reduces stress and provides both strength and aerobic exercise. A person can set aside time each day to take a 30 minute walk or can incorporate walking into his or her daily routine. For example, rather than drive to the market to pick up a few items, a person can walk.

Weight Loss Camp for Adults

A person who struggles with taking weight off (or keeping it excess weight off) may want to consider heading to an adult weight loss camp. So-called fat camps for adults provide men and women the chance to lose weight and develop healthy eating and exercise habits, with other like minded people, in pleasant environments. The fact is that many people have been able to take excess weight off (and keep it off) by attending a fat camp when nothing else has worked for them in the past.

Weight loss camps come in a number of different forms. In the end, there is likely to be a camp alternative to meet the specific needs of any particular individual seeking to effectively lose and then maintain a health weight. There are some that are structured rather like resort spays where participants check in for a period of time (oftentimes a week). At the other end of the spectrum, there are weight loss camps for adults through which a person participates in activities one day at a time.

9 Signs That You Are Ready to Lose Weight

The realization that you are ready to lose weight may come gradually or occur out of left field. Regardless of how it happens, congratulations! Recognizing an issue is the first step toward addressing it. Here are nine signs you’re mentally prepared to lose weight.

1. I want to be slimmer for reasons that have to do with me (to move better, to look better, to be healthier). I am not doing this to look sexy for someone else or because a medical professional advised me to. My reasons are internal and self-directed.

2. I want to lose weight even if it may mean inconveniencing others or lead to hurt feelings and conflicts.

3. I am prepared to surround myself with people who will be positive and support me in a weight-loss endeavor. If this means I must cut off negative friends for the time being, so be it.

4. I am willing to go to a fat camp for adults and learn better eating and exercise habits that will ultimately lead to a lifestyle change. I am committed to investing the time necessary in an adult fat camp (also called a weight-loss camp or boot camp). I will not make excuses to anyone for taking the time to attend. I will see this as a valuable investment in my life and in the lives of the people I love.

5. I am ready to analyze my eating patterns and my connections with food even though the analysis may not be exactly pleasant.

6. I no longer want to make excuses for my weight. For example, I am finished blaming my job, my finances and other people for my weight. I will find another job if I need to, get my budget under control and do whatever necessary steps there are.

7. I realize only I have the responsibility for my life and only I can control and change my life.

8. I know that part of losing weight is keeping it off, and anything I do must translate to permanent instead of temporary actions.

9. I have realistic expectations about losing weight and understand that for it to happen as healthfully as possible, I should work toward slow and steady weight loss instead of drastic changes that are much more likely to lead to me regaining the weight.

3 Reasons Why Fad Diets Don’t Work

A high number of people fall into a fad diet cycle year after year. This type of cycle consists of: a person starting a fad diet, followed by the loss of 8 or more pounds, followed by the conclusion of the fad diet, followed by the re-gaining of the weight they lost, followed by starting a new fad diet. Sounds insane, doesn’t it? Fad diets are harmful, counterproductive, and possibly very dangerous to one’s body. Below are a few reasons they are harmful.

Many fad diets work on the concept that our bodies are comprised mostly of water. One gallon of water weighs approximately 8.3 pounds. Now, if a fad diet can have you shed one gallon of water it will have tricked some into thinking they have lost 8.3 pounds of fat. Of course our bodies need water to live, so we replenish and gain the water weight right back. The excitement of losing 8.3 pounds in such a short amount of time gets us hooked, and some people keep going back for more.

Our bodies require protein to remain healthy. Women require around 46 grams of protein a day while men require 56 grams. If we do not reach these amounts, or at least come close to it, our bodies start breaking down. The results of a protein deficiency can include, but not be limited to: a loss of muscle, a loss of hair, and a loss of energy.

Lastly, a fad diet can turn your body upside down. If you realize it or not, you listen to your body more often than you think. Your body tells you when to eat, sleep, use the restroom, when you’re hungry or thirsty, and a whole host of other communications; some are even audible. Has your stomach ever growled during a morning meeting because you skipped breakfast? Most fad diets tell you what to eat and when to eat it. Such a regiment can turn your body’s metabolism into a fad diet slave. If your body goes from eating 1,500 calories a day or more, and suddenly drops down to 700 calories per day, it is going to start revolting.

In short, if you want to lose weight, start eating an acceptable amount of calories per day. Your meals should be stretched out over the course of the day and should consist of five to six small meals. Also, don’t forget, a little exercise — or joining an adult weight loss camp — can work wonders for weight loss when paired with a proper diet.

Tips to Avoid Losing all Progress on a Cheat Day

Thank God it’s Friday? More like thank God it’s cheat day! For those of us on a diet, a cheat day is like a warm, steamy shower after being stuck outside all day in windy, bitter-cold weather. But it’s true that there can be too much of a good thing, so we’ve come up with 3 tips to help you get it just right!

Make Your Cheat Day Equal 1 Cheat Meal

This is the most effective way to ensure you don’t go overboard on a cheat day. The concept of a cheat day should really just be 1 cheat meal. If all of your meals in a cheat day are junk food, you’re seriously hurting your diet progress, which I will explain in more detail in a little bit.

Schedule your cheat meal after your most difficult task of the day. That way you are earning a reward, the cheat meal, and you will feel proud of yourself for earning it. If you can, avoid having the cheat meal early in the day. It’s much harder to avoid eating junk all day if you start your day by eating junk.

Do Some Calorie Math

“This is my cheat day, why am I worrying about math!?” Well, it’s important for you to see just how much damage you can do with a full-on cheat day. Numbers are the best way to show some facts about dieting.

Example: You are trying to lose 2 pounds a week. If you go 1500 calories overboard on your cheat day, you are setting yourself back by 3 days! That’s almost half a week!

The math behind it:

Losing 2 pounds a week = a 1000 calorie deficit per day.
Going 1500 calories over= a 1.5 day setback
THEN, you need 1.5 days to get back to where you started.
Total time lost = 3 Days

Join a Group with Similar Goals

A group of like-minded people will offer you a lot more support and knowledge than you could achieve on your own. Some examples include: a fat loss group at the gym, an adult fat camp, or even an online forum. Something like a fat camp for adults will educate you on all your nutritional needs, and the people there trying to lose fat, like you, will help you summon the willpower to avoid overindulging on your favorite junk food.

You may be a little upset that this article has told you that you can’t eat whatever you want on a cheat day, but trust us, it will help you succeed in the long run. Getting the body of your dreams requires discipline, and after learning these 3 tips, you are now equipped to indulge responsibly!

Two Beliefs That Will Make Losing Weight Easier

Mindset plays a key role in determining whether or not you will succeed in your weight loss plan. If your beliefs are not in line with the reality of losing weight, you will feel like giving up at the first sign of trouble. For example, if you think weight loss is as easy as walking 30 minutes a day and taking a magic pill, you will not make it to the end once you realize it actually takes a lot of hard work.

You won’t be the person with misconceptions about what it takes to reach your goals, and these 3 beliefs will make sure of it.

“It’s a Long Process”

Losing weight isn’t as easy as swallowing a miracle pill or following a crazy diet for 6 weeks. It’s going to take some time, and there will be some rough patches along the way, just as there are for anyone else. If you know this going into your weight loss program, you’re going to feel a lot less disappointed if you run into an obstacle such as a plateau.

Everyone hits a plateau at some point, but that’s not where you throw in the towel. It’s where you take a step back and adjust some things to get it working again. A weight loss plan will always need maintenance and tailoring, and methods that worked for other people may not work for you because everybody’s body is different.

“Support Significantly Increases My Chances to Succeed”

If you’ve got somebody along with you to talk to when things start to get tough, you’ll be much more likely to succeed. It’s especially helpful if that person is going through the same process with you. That way, when the going gets tough, you’ll understand each other and combine efforts to push through it together.

If you don’t know anyone in the same situation as you, consider enrolling in an adult fat camp. A fat camp for adults will be full of like-minded people with similar goals, which really holds you accountable. It is the single most effective way to make it through a weight loss program.

Ingrain these two beliefs in your mind and there will be no stopping you to your final weight loss goals. You know what to expect, and how to adjust when things get tough. You also know that talking to other people will significantly increase your chances of completing what you set out to do, and it will be so worth the effort.

3 Surprising Secrets To Losing Weight

Losing weight is extremely tough on most people, but the hardest part is not knowing what you can do to lose some weight. The confusing part is that so many people end up struggling because they don’t do anything effective. In this article, you’ll get 4 surprising secrets to losing weight that you probably wouldn’t find out on your own.

1) Stick To Effective Exercise

Doing the treadmill and stationary bicycle can be great for the body, and the goal should be for you to keep your heart rate up. Stop doing too much heavy weights if you really need to workout and lose weight. Stick to a cardio routine where you go fast and slow. This is how you do interval training. Let’s do sprints for example. You jog for 10 seconds, and then sprint for 20 seconds at your full capacity, and you repeat it several times. Interval training is extremely powerful.

2) Eat Multiple Small Meals

Yes, you probably are used to having just three typical meals: breakfast, lunch, and dinner. Try having a small snack in the morning, breakfast, lunch, snack, and then a dinner. Maybe at the end of the day you could eat some yogurt to fill you up before bed.

3) Attend A Fat Camp

Usually people nowadays want to stick to losing weight at home or just at the gym. However, one surprisingly powerful idea is to lose weight by going to a fat camp. A fat camp for adults will take you on a rigorous daily workout you can try to lose weight, and the best part is that you can interact with others in the same position. An adult fat camp is not a secret, but most people tend to avoid camps because of fear of embarrassment. However, nothing beats getting the help from a professional camp with experienced instructors.

Three Don’ts to Avoid Losing Weight Loss Motivation

While there are many challenges that a person can accept throughout the course of their life, opting to lose weight can be one of the most significant. And although millions of people have had profound success in losing weight and keeping it off, many will often tell others that they had to implement strategies and use various tips and tricks to make it happen. If you are attempting to lose weight and don’t want to become demotivated, here are three techniques you can employ to accomplish your objective:

Avoid Cheat Days.

As many people know, cheat days are days when an individual ceases eating well in order to indulge in his or her favorite “bad foods.” Typically, these bad foods include food products that are high in fat, sugar, or calories. Bad foods are generally nutritionally vacuous in addition to being calorically dense, meaning that consuming them will pack on the pounds while precluding your body from attaining the vitamins and minerals necessary to function optimally. While some people encourage individuals seeking to lose weight to indulge in cheat days periodically, they are really not a good idea for the reasons listed above. Moreover, cheat days can be a source of demotivation because they can halt the positive cycle of consistent weight loss.

Don’t Weigh Yourself Daily.

Fitness experts know that consistently weighing oneself during the process of trying to lose weight is a great idea. This is the case for many reasons, including the truth of the old adage that “What gets measured gets improved.” However, weighing yourself too much-such as on a daily basis-can have a counterproductive effect on one’s weight loss efforts and ultimately result in a loss of motivation. This is so for many reasons, including the fact that you may not lose weight from day to day and grow demotivated upon seeing the same number from Monday through Wednesday. To avoid this demotivation, be sure that you’re not weighing yourself every day.

Don’t Go It Alone.

There are many reasons why individuals who are seeking to lose weight often try to do so alone rather than including family members and friends in the process. In some cases, people think that the individuals closest to them will sabotage their weight loss efforts. In other cases, those trying to lose weight are embarrassed about the fact and don’t want loved ones to know. Irrespective of the reason, it is not a good idea to go it alone when you are attempting to lose weight. This is the case because other people can be a great source of inspiration and motivation when you yourself lack passion and commitment to accomplishing your weight loss goals. To ensure that your motivation levels remain high, let someone in on your goals. If your family and friends will not be a good source of motivation, think about hiring a personal trainer. You should also consider utilizing the resources offered by an adult fat camp. As many weight loss experts know, the knowledge and experiences an individual can gain from a fat camp for adults will oftentimes be the key to helping them lose weight and keep it off.

Conclusion

If you are attempting to lose weight and maintain motivation to accomplish this objective, know that there are a variety of tips and tricks you can implement to make it happen. By reviewing and implementing the strategies found above, you will likely find yourself able to shape up, slim down, and attain the confidence to live a life full of meaning and purpose. Good luck!

Healthy People Living Tips

Staying healthy and within recommended weight parameters, for some, is about elusive as catching a leprechaun. Some of us simply cannot stay committed to healthy lifestyle choices. Whatever the reason or cause may be, those of us who are overweight or unhealthy are often miserable and in need of help, guidance, or motivation. Though most people need to discover their own motivation, below are perhaps a few healthy person strategy tips in staying healthy.

First, healthy people do not over eat; simple as that. Over eating is perhaps the number one reason most people find themselves in battling a weight crisis. There are certain reasons a person may find themselves overweight which are out of their control, but those reasons are few and far between. So, with this in mind, not overeating is 100% in the control of the person trying to maintain a healthy lifestyle. “In your control” means you make the decision if you are going to ‘win’ that day’s caloric intake, or eat your way past it.

Healthy people find time to get their cardio training in at least 3-times a week, but usually more. Doing cardio does not have to take hours or be performed only in a gym. 30-minutes is all one needs and can be performed inside or outside. There are many quick home cardio workout routines out there; we won’t bore you with another.

After reading the above, you are probably thinking “that’s it, that’s all the information you have for me?” Yes, that’s it, diet and exercise. There are no magic pills to take and no piece of exercise equipment that will whip you into shape without having to perform physical exercise. There are no 3-day “fixes” or miracle cleanses that will have you keeping weight off. Along these same lines, healthy people don’t necessarily have to eat grass and wheat germ five meals a day in order to stay thin.

With this in mind, healthy people do not make a lot of excuses when it comes to their diet and exercise goals. Does these sound familiar: “I’m too tired to exercise” or “I don’t have time, I’ll just grab fast food,” healthy people still say these things, but far less than unhealthy individuals.

Sorry we don’t have any magic solutions or miracle cures for creating a healthy lifestyle; unfortunately none exist. The only solution to such problems is stick with it and treat each healthy choice you make as a little ‘win’ for the day. Just make sure you have more wins than losses.