adult fat camp

Weight Loss Camps: A Unique Way to Lose Excess Weight

Just about everyone has gone on a diet at some time or another in their lives, with the intention of losing weight. Unfortunately, diets usually fail to work in the long-term, and many people who do manage to lose weight often end up regaining it. Other people lack willpower and are unable to discipline themselves enough in order to lose weight. Sometimes unique weight loss strategies are necessary in order for substantial and sustained weight loss to be achieved. If you are overweight and you’re looking for a unique way to lose weight, then you might want to consider going to a fat camp for adults.

A fat camp is a live-in weight loss camp for adults, just like the camps intended for children and teens who need to lose weight. You would live at the camp for a set period of time, whether you choose to stay there for a week, a month or an entire summer. Many weight loss camps are geared towards improving the overall health of a person and will not simply focus on weight loss. These camps will focus on healthy eating, exercise, stress management and relaxation, in addition to other life improvement skills.

Exact prices of weight loss camps vary, depending on the specific camp that you choose, but there is usually a camp to fit every budget. You must take into consideration that these specialized camps include your room and board, all your meals, access to weight loss classes, clinics, exercise equipment, etc. The specific amenities offered will depend on the particular camp that you choose, so if you’re interested in going to a camp, then you will need to perform research so you can compare different amenities as well as rates.

Not everyone can become a candidate on The Biggest Loser or Chris Powell’s Extreme Makeover: Weight Loss Edition, so making the decision to go to a live-in fat camp for adults might be the only way for you to be truly successful. Not only will you lose a substantial amount of weight in the process, but you will learn the right skills to keep the weight off long-term. Additionally, you have the potential to meet some great life-long friends, with whom you can provide support to and receive support from. Not only can you support each other while at the camp, but this can continue after finishing the program as well.


3 Surprising Secrets To Losing Weight

Losing weight is extremely tough on most people, but the hardest part is not knowing what you can do to lose some weight. The confusing part is that so many people end up struggling because they don’t do anything effective. In this article, you’ll get 4 surprising secrets to losing weight that you probably wouldn’t find out on your own.

1) Stick To Effective Exercise

Doing the treadmill and stationary bicycle can be great for the body, and the goal should be for you to keep your heart rate up. Stop doing too much heavy weights if you really need to workout and lose weight. Stick to a cardio routine where you go fast and slow. This is how you do interval training. Let’s do sprints for example. You jog for 10 seconds, and then sprint for 20 seconds at your full capacity, and you repeat it several times. Interval training is extremely powerful.

2) Eat Multiple Small Meals

Yes, you probably are used to having just three typical meals: breakfast, lunch, and dinner. Try having a small snack in the morning, breakfast, lunch, snack, and then a dinner. Maybe at the end of the day you could eat some yogurt to fill you up before bed.

3) Attend A Fat Camp

Usually people nowadays want to stick to losing weight at home or just at the gym. However, one surprisingly powerful idea is to lose weight by going to a fat camp. A fat camp for adults will take you on a rigorous daily workout you can try to lose weight, and the best part is that you can interact with others in the same position. An adult fat camp is not a secret, but most people tend to avoid camps because of fear of embarrassment. However, nothing beats getting the help from a professional camp with experienced instructors.

Three Don’ts to Avoid Losing Weight Loss Motivation

While there are many challenges that a person can accept throughout the course of their life, opting to lose weight can be one of the most significant. And although millions of people have had profound success in losing weight and keeping it off, many will often tell others that they had to implement strategies and use various tips and tricks to make it happen. If you are attempting to lose weight and don’t want to become demotivated, here are three techniques you can employ to accomplish your objective:

Avoid Cheat Days.

As many people know, cheat days are days when an individual ceases eating well in order to indulge in his or her favorite “bad foods.” Typically, these bad foods include food products that are high in fat, sugar, or calories. Bad foods are generally nutritionally vacuous in addition to being calorically dense, meaning that consuming them will pack on the pounds while precluding your body from attaining the vitamins and minerals necessary to function optimally. While some people encourage individuals seeking to lose weight to indulge in cheat days periodically, they are really not a good idea for the reasons listed above. Moreover, cheat days can be a source of demotivation because they can halt the positive cycle of consistent weight loss.

Don’t Weigh Yourself Daily.

Fitness experts know that consistently weighing oneself during the process of trying to lose weight is a great idea. This is the case for many reasons, including the truth of the old adage that “What gets measured gets improved.” However, weighing yourself too much-such as on a daily basis-can have a counterproductive effect on one’s weight loss efforts and ultimately result in a loss of motivation. This is so for many reasons, including the fact that you may not lose weight from day to day and grow demotivated upon seeing the same number from Monday through Wednesday. To avoid this demotivation, be sure that you’re not weighing yourself every day.

Don’t Go It Alone.

There are many reasons why individuals who are seeking to lose weight often try to do so alone rather than including family members and friends in the process. In some cases, people think that the individuals closest to them will sabotage their weight loss efforts. In other cases, those trying to lose weight are embarrassed about the fact and don’t want loved ones to know. Irrespective of the reason, it is not a good idea to go it alone when you are attempting to lose weight. This is the case because other people can be a great source of inspiration and motivation when you yourself lack passion and commitment to accomplishing your weight loss goals. To ensure that your motivation levels remain high, let someone in on your goals. If your family and friends will not be a good source of motivation, think about hiring a personal trainer. You should also consider utilizing the resources offered by an adult fat camp. As many weight loss experts know, the knowledge and experiences an individual can gain from a fat camp for adults will oftentimes be the key to helping them lose weight and keep it off.


If you are attempting to lose weight and maintain motivation to accomplish this objective, know that there are a variety of tips and tricks you can implement to make it happen. By reviewing and implementing the strategies found above, you will likely find yourself able to shape up, slim down, and attain the confidence to live a life full of meaning and purpose. Good luck!

7 Ways You Are Sabotaging Your Diet

Diets can be hard to follow, especially when you’re not seeing results. If you think you’re doing everything right, but aren’t seeing any progress, you could be making a number of mistakes. Here are a few common diet mistakes people make:

Not eating enough calories
It seems like if you cut back on calories you would loose more weight, right? Wrong. Experts say that eating too few calories can lead to binging. Not eating enough calories also drastically slows your metabolism, making it harder to loose weight in the future. It is recommended that you consume at least 1,200-1,500 calories per day.

Banning certain foods from your diet
Cutting out all sweets may seem like a good plan. But, studies show that allowing yourself to have small amounts of “forbidden” foods can help prevent binge eating and may even help you see results.

Skipping breakfast
We all know breakfast is the most important meal of the day. Millions of studies have proven that eating a breakfast with proteins and carbohydrates helps people lose weight.

Binging on weekends
Eating healthy during the week but forgetting about it during the weekend can really hurt your dieting efforts. It is important to keep up with portion control and maintain healthy eating habits 7 days a week.

Eating small snacks throughout the day
The little snacks you consume throughout the day really add up. Don’t just eat a little bit of everything in sight. Measure out each meal or snack you eat and pass on frequent snacks throughout the day.

Sleeping to much or too little
Sleep doesn’t seem like it has anything to do with your weight, but research has proved that good sleeping habits are one of the most important parts of maintaining a healthy weight.

Eating late night meals
Late night snacks add to your calorie count and they are not burned off as easily as the snacks you eat throughout the day. While you sleep you don’t burn as many calories as when you are awake. Avoid late night snacks or go to bed earlier to resist temptation.

If you are guilty of any of these things, it may be time to re-think your dieting strategy.

5 Questions You Should Ask Yourself Before Heading Off to Fat Camp

When overweight people decide to attend a weight loss camp for adults, they literally take their lives in their hands. Would dieters take any old surgeon to repair a ruptured spleen? Of course not. They would carefully choose an eminent surgeon with solid gold credentials. Why, then, would a dieter choose any old adult fat camp? These are five questions to which they need answers.

1. How Long Has the Fat Camp Been in Business?
With the run-away success of TV’s The Biggest Loser, fat camps have sprung up overnight and disappeared just as quickly. The successful adult weight loss camp will have been practicing for at least ten years. They won’t mind having previous losers call the dieter for a testimonial. They will be properly licensed and insured.

2. Do They Use the Science Behind Weight Loss?
What good is a fat camp if they only adhere to the physical? Just as there is the mind-body-spirit connection to heal, the fat camp for adults will blind the dieter with science. There is Body Mass Index, resting metabolic rate and anaerobic threshold to figure. When these and other questions are answered, the fat camp will know more about the dieter’s body. They will then know what program to prescribe for the dieter.

3. Are Programs Personalized?
No adult weight loss camp worth its salt would give a one size fits all program to its clients. Just as fad diets don’t work, neither do blanket weight loss programs. A thorough medical background as well as a pin-point scientific workup will give the fat camp the information it needs to personalize a weight loss program for each individual.

4. Are the Coaches Professionals?
Just as the surgeon discussed above should be the best, so should a weight loss program be entrusted to a professional. Apprentices and interns have their place, but it isn’t at fat camp. The counselors, life coaches, chefs and trainers should be licensed and hold at least a Master’s degree in physical fitness and wellness.

5. Will the Food Be Awful?
If dieters want to avoid rabbit food, cardboard entrees and no desserts, then sign right up. World class chefs prepare exquisite foods, done right for dieters. They even give dieters the same recipes to take home. Clients will learn how to shop for and properly prepare pizza, burgers, fajitas and breakfast wraps. Bon appetite!

Beyond Weight Loss: 3 Ways Weight Loss Camps Can Make You Happier

Many people try and try to lose weight but feel hopeless. Fad diets don’t work; there are more incentives to remain overweight than to diet. Besides, it’s just plain no fun. Weight loss camp for adults can make folks happier, though. It’s not all in their heads, but the benefits can be plainly seen. Three very important things about such camps can change lives.

1. Focus
So many people are passed over for various reasons, that it makes overweight people wonder “what about me”? After attending an adult weight loss camp, suddenly folks become the focus. There is nothing more indicative of elevated self-esteem than becoming the focus itself. “It’s all about me” can make people happy, because other people suddenly see them as worthy of respect and love. Their opinions matter and they are so much more fun when included in various activities. What is so special about focus is that the graduate of weight loss camp has earned the right to be the focus.

2. Size Matters
Overweight people understand the depression felt when popular fashions exclude them. It seems men’s fashions and women’s dresses are made for Twiggy, not real people. Graduates of fat camp for adults know the happiness of trying on a size they thought they’d never achieve, and it almost hangs off them. They don’t have to pay more for industrial strength clothing. They won’t be excluded from their sister’s wedding, because they can’t fit into the dress. They can attend functions and actually dance instead of sitting them out, because they can’t dance and breathe at the same time. Size shouldn’t matter, but the special satisfaction of benefiting from a smaller size is too good to pass up.

3. Fit
It is a basic human need to belong to a group. Civic organizations, social networking and schools form people from childhood to participate in this part of civilization. Today’s society is about health and fitness. Magazines, television and social media declare skinny the thing. Adult fat camps help people fit into a category society is convinced is better. That is a heady experience, and one overweight people will do anything to feel. Such camps give people a chance to be popular and sought after, another feeling overweight people will give anything to feel. These, too, are basic human needs. Adult fat camps give folks a chance to feel like they belong, instead of feeling like outsiders.

How To Increase Your Metabolism

lose-weightBoosting your metabolism is one of the keys to having success at a fat camp for adults. Increasing your metabolism is not easy, but there are several things that you can do to boost it. Below are some tips for revving up your metabolism:

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Eat More Meals, Lose More Weight

samon-dishStaying in good physical condition is a very important responsibility that all people share. While most people are fully aware that they need to exercise regularly and follow a healthy diet, many either do not have the motivation, time, or understanding to do so. For those that are struggling with their weight, going to a weight loss boot camp could be a great option.

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The Benefits Of Total Body Exercises

shutterstock_105679289People who attend a fat camp in Utah will be spending a lot of time performing full-body exercises. The reason that they encourage full body workouts at fitness camps is because these types of workouts offer a number of benefits. Below are some of the benefits that can be reaped from performing a full body workout at a fitness camp in Utah:

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How to Prevent Holiday Weight Gain

Served banquet tableLosing weight and keeping it off is difficult enough by itself without Thanksgiving, Christmas and New Year’s Eve in the way. The days themselves are demanding enough in this department, usually including family gatherings with plentiful food and drink which, coupled with a societal tendency toward near-gluttonous eating habits, lead most people to gain more than a couple pounds. This weight gain can be avoided, although keeping the excess pounds from piling up will not be easy by any stretch of the imagination. It requires a great deal of focus and self-discipline, and your plan may need to include weight loss boot camp or fat camp for adults. Here are some tips for preventing holiday weight gain:

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