fitness camp

3 Reasons Why Fad Diets Don’t Work

A high number of people fall into a fad diet cycle year after year. This type of cycle consists of: a person starting a fad diet, followed by the loss of 8 or more pounds, followed by the conclusion of the fad diet, followed by the re-gaining of the weight they lost, followed by starting a new fad diet. Sounds insane, doesn’t it? Fad diets are harmful, counterproductive, and possibly very dangerous to one’s body. Below are a few reasons they are harmful.

Many fad diets work on the concept that our bodies are comprised mostly of water. One gallon of water weighs approximately 8.3 pounds. Now, if a fad diet can have you shed one gallon of water it will have tricked some into thinking they have lost 8.3 pounds of fat. Of course our bodies need water to live, so we replenish and gain the water weight right back. The excitement of losing 8.3 pounds in such a short amount of time gets us hooked, and some people keep going back for more.

Our bodies require protein to remain healthy. Women require around 46 grams of protein a day while men require 56 grams. If we do not reach these amounts, or at least come close to it, our bodies start breaking down. The results of a protein deficiency can include, but not be limited to: a loss of muscle, a loss of hair, and a loss of energy.

Lastly, a fad diet can turn your body upside down. If you realize it or not, you listen to your body more often than you think. Your body tells you when to eat, sleep, use the restroom, when you’re hungry or thirsty, and a whole host of other communications; some are even audible. Has your stomach ever growled during a morning meeting because you skipped breakfast? Most fad diets tell you what to eat and when to eat it. Such a regiment can turn your body’s metabolism into a fad diet slave. If your body goes from eating 1,500 calories a day or more, and suddenly drops down to 700 calories per day, it is going to start revolting.

In short, if you want to lose weight, start eating an acceptable amount of calories per day. Your meals should be stretched out over the course of the day and should consist of five to six small meals. Also, don’t forget, a little exercise — or joining an adult weight loss camp — can work wonders for weight loss when paired with a proper diet.

5 Quick Exercises You Can Do While on Vacation

Folks go on vacation to relax from the stress of living. They can still keep up their diet and work out, though. In the privacy of their hotel room, they can do a few moves to keep fit and burn off all that wonderful food, which was partially why they went on vacation. Try these exercises, and then go out and have some fun.

1. In the shower, do a few stretches.

As dieters bend and twist to reach spots to soap up, do the bends and twists several times. Reach overhead as if climbing a rope to soap the arms. Lift the legs as if you’re playing hacky sack as they are being soaped. Stretch the hamstrings by pointing the foot forward and leaning back as if sitting. Repeat with opposite leg. Be careful, though. Slipping in the shower is no fun.

2. Make getting dressed fun.

As dieters don their pants, do some kickboxing to get the legs through the fabric. As they put on shirts, squat into the boxer’s bounce, and jab-punch the arms through the armholes. Lunge into putting on shoes. Race your family downstairs.

3. Walking.

Walking is a large part of attendance at weight loss fat camp for adults. Attendees walk and hike among amazing scenery. Make the vacation a workout by parking at the far end of the parking lot at attractions. If they’re close, walk to attractions and back. The tram is a dirty word; just say no.

4. Buy a couple two liters at a nearby store for free weights.

Approximate a stability ball using the desk chair in the hotel room. Do arm exercises with the back and shoulders on the seat of the chair. Standard crunches and oblique crunches can be done, placing the shoulders and mid-back on the seat of the chair. Place the feet on the seat of the chair when doing push-ups. Leg lifts can be done on the “stability ball”, too.

5. Hotel rooms are no place for cardio or aerobics, because the neighbors might object.

Instead, do them in the pool. The water acts as natural resistance. Swimming is good exercise, too, because it uses every muscle in the body. Most adult fat camps have a pool for just this reason. They also have sandy areas, which are good resistance as well. Sand makes the whole body work harder, which makes more oxygenated blood reach the muscles.

6 Ways to Avoid Weight Gain This Summer

Looking outrageous in shorts and swimsuits in the summer is important to everyone. It isn’t just physical, either, it’s emotional and psychological. Weight loss camp for adults don’t feed their clients rabbit food and water to avoid putting on weight in the summer. Take a leaf from their book. Here are six ways to help.

1. Don’t fall into old habits. People are programmed to grab Slushies and colas when it’s hot. Instruct your mind to refuse sugar. Drink water with a twist of lemon or a shot of juice. Suck on ice cubes made of unsweetened fruit juice.

2. Dieters are happy when they know they look good. They know they shouldn’t reach for processed snacks on the way to the beach. The night before they go, they could load the picnic basket with slices of cold fresh veggies and fruits. They would go well on whole grain crackers. Honey sweetens iced tea beautifully. Bake the “fried” chicken and use homemade mayonnaise in the potato salad.

3. If folks go to bed around midnight, they need a small snack around nine or ten. This will keep them from overeating late at night while they’re doing the wash, preparing a presentation for work or because they aren’t sleepy.

4. People are more active in warm weather than in cold. In winter, folks sit snuggled into a blanket. Kick-start the mind and body into getting outside to wash the car, dig up dirt planting flowers, or walk around the neighborhood. Getting active and staying active is a tenet of weight loss camp for adults to keep weight off their clients.

5. A healthy breakfast satisfies the body, so it won’t crave unhealthy snacks mid-morning. Fat camp for adults feed people whole grain cereals and toast, eggs and turkey bacon or waffles with fresh fruit. Black coffee and milk give the body a reason to keep going until lunch.

6. People should get at least eight hours of restful, unstressful sleep. Soak away the stress of the day in a hot bubble bath with scented candles nearby. The body rejuvenates itself while folks sleep. A good night’s sleep keeps the body from noshing on unhealthy snacks to give it a shot of energy.

Losing weight is mind over matter. Dieters have enough information on what to do. All they need is to put that information to good use to avoid adding weight.

How To Increase Your Metabolism

lose-weightBoosting your metabolism is one of the keys to having success at a fat camp for adults. Increasing your metabolism is not easy, but there are several things that you can do to boost it. Below are some tips for revving up your metabolism:

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Basic Principles for Losing Weight

iStock_000008601462SmallAll valid diet specialists approve that there are particular basic principles of healthy weight loss that are relevant to everybody. Nobody attains perpetual weight loss and peak health without observing the principles.

Below are the basic principles for losing weight. They will aid you in selecting the finest diet plan for you.

Balance
Reviewers of well-known diets often maintain that such diets further unstable consumption by proclaiming particular foods prohibited.

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What Makes an Adult Fat Camp Effective for Weight Loss

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If you are considering signing up for a fat camp for adults and adult fitness camp, you are not alone. Specialized health and fitness programs designed around weight loss are becoming more popular due to the increasing problem with obesity in this country.

However, not all weight loss camps and programs are created equal. There are several factors that may influence the effectiveness of such fat camps, both during a client’s stay and participation in the program, as well as being able to maintain or continue with weight loss after leaving the weight loss facility.

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