Weight Loss Retreat

Eat More Meals, Lose More Weight

samon-dishStaying in good physical condition is a very important responsibility that all people share. While most people are fully aware that they need to exercise regularly and follow a healthy diet, many either do not have the motivation, time, or understanding to do so. For those that are struggling with their weight, going to a weight loss boot camp could be a great option.

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How to Prevent Holiday Weight Gain

Served banquet tableLosing weight and keeping it off is difficult enough by itself without Thanksgiving, Christmas and New Year’s Eve in the way. The days themselves are demanding enough in this department, usually including family gatherings with plentiful food and drink which, coupled with a societal tendency toward near-gluttonous eating habits, lead most people to gain more than a couple pounds. This weight gain can be avoided, although keeping the excess pounds from piling up will not be easy by any stretch of the imagination. It requires a great deal of focus and self-discipline, and your plan may need to include weight loss boot camp or fat camp for adults. Here are some tips for preventing holiday weight gain:

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