At One Fitness Camp, you will receive everything necessary to achieve optimum results and change your lifestyle to live healthy.
What can you expect at our adult fat camp?
Enjoy our very comfortable and private suites with top amenities and accommodations. Soak in a jetted bathtub to relax your muscles and recharge your mind and body. Each room is equipped with a balcony; each with its own spectacular view.
Personal Trainers – Experienced and Certified
One Fitness Camp is personalized so every guest can ensure that they are getting maximum results. Our fat camp for adults is equipped with a team of professionals and fitness instructors that understand the full scope of fitness and nutrition. Personal training will focus on building endurance and shaping your muscles while maximizing cardiovascular exercises with fast paced activities.
Our fat camp for adults has a Fitness Center that is fully equipped for weight lifting and cardiovascular exercises. Some of the equipment includes dumbells, bands, and exercise balls. For heavy lifting and cardio, we are equipped with the most sophisticated machines on the market for maximum results. In the recreation center, we provide outdoor equipment for various workouts incorporated in our training classes.
For a complete and balanced adult fat camp program, it’s important to incorporate meals that enable results that can’t be ignored. Every day, 3 delicious gourmet meals are prepared for you to balance your nutrition. Each meal is prepared with organic ingredients and the perfect sized portions to ensure your body will perform at maximum capacity every time you train. Need a lift during your workout? We have you covered. We provide snacks and shakes to refuel your metabolism and re-energize your body.
Total Body Evaluation
There is no “one-size-fits-all” solution for health and fitness. In order to evaluate your physical condition to determine your route to success, you will receive a full-body assessment upon arrival to One Fitness Camp’s fat camp for adults. We will measure your body fat percentage, blood pressure, cholesterol, and weight. This will allow us to set goals to achieve maximum results.
Health and Wellness Workshops
Every week, you will have the opportunity to participate in workshops that will provide valuable information and give you the right tools to help you live a healthier life. You will learn about nutrition, what foods to shop for, and how to effectively manage your weight.
At One Fitness Camp, you will participate in a session with each of our medical experts on staff to assess your diet and develop better food choices. Our team is equipped with a licensed counselor that is available to give guidance and support during camp to allow participants the tools and resources necessary for a full health transformation.
The Serenity Spa
One thing you won’t want to miss at One Fitness Camp is the weekly Serenity Spa treatment to help your body recover and rejuvenate. At Serenity Spa, you will experience relaxation like never before. This allows you to experience the benefits of integrating relaxation and recovery into your weight loss strategy.
At Home Program
We certainly don’t want your hard work and dedication go to waste. You will take our adult fat camp back home with our extended At-Home Program. Our team will be able to check on your progress online with your very own private profile. You will receive a list for grocery shopping, tips to plan your meals, and daily workouts. You will have the ability to track your progress and communicate with other participants of One Fitness Camp.
Our fat camp for adults is located near most attractions and we provide transportation to them! You won’t have to worry about renting a vehicle or calling a taxi; our comfortable vehicles will transport you to and from all program activities.