The foods we eat give our bodies the calories we need to survive, but not all foods are created equal. the human body turns all foods into glucose, a pure form of sugar that is easy to covert to energy. How fast the human body turns food into glucose can affect many aspects of a person’s body including mood, activity levels, and the brain’s ability to think.
All foods provide calories. The ideal foods for boosting energy throughout the day will also regulate your blood sugar, offer a wide variety of nutrients, and keep you feeling full longer. Simple sugars are quickly absorbed into the body’s bloodstream. They are a fast source of energy, but are used up quickly and can leave you feeling sluggish. A better bet is a mix of complex carbohydrates, protein, and fiber. Here are five perfect meals to boost your energy all day long.
1. Hard boiled eggs provide a boost of protein without the fat. Protein is harder to digest and will keep you feeling full longer. Pair an egg with a half a whole-wheat bagel and some fresh fruit for the perfect meal. Choose fruits that are high in antioxidants like berries, apples, or peaches.
2. Low-fat yogurt paired with granola and berries is a another perfect choice for breakfast. Yogurt is full of protein and vitamin D. A vitamin D deficiency can affect mood levels and lead to depression. An energy boosting granola will contain plenty of nuts and seeds. Nuts are high in protein, fats, and magnesium (another energy booster).
3. Spinach salads are quick and easy to prepare and keep the body supplied with much needed iron. A salad paired with chick peas, oranges, and sesame seeds will give your body a jolt of energy that will keep you going until bed time. Chickpeas are a long lasting energy source, providing both protein and fiber. Protein also helps the body repair bones, tendons and ligaments. Oranges provide plenty of vitamin C, which aids in digestion and helps protect the immune system.
4. Baked salmon filet on a bed of steamed asparagus contains omega-3 fatty acids which promote heart health. It is full of protein and low in fat. Asparagus contains fiber and B vitamins to help turn carbohydrates into a sugar the body can use.
5. Sauerkraut is a fermented cabbage that can be found in most supermarkets. In addition to copious amounts of fiber, it also contains probiotics that help balance the bacteria found in human digestive systems. Top a sausage with sauerkraut on whole-grain bread, and you have a perfectly-balanced meal that will keep your body moving.