People who learn from their mistakes are wise people. In weight loss, they are thin people. There are no hard and fast rules to weight loss. It happens to each body in its own time and its own way. If they learn from the mistakes they will inevitably make, they can make the journey easier, faster and be an example to others. Keep these mistakes in mind so they don’t happen to you.
3. Unrealistic Expectations
Without knowing their own bodies, most folks can’t realistically forecast how many pounds they will lose in a week. They won’t understand when they plateau, so they’ll give up. The average body loses one to two pounds per week. At twenty to twenty-five pounds of weight loss, the average body will plateau. After a week or two, weight loss resumes. For people to expect a large amount of weight to come off virtually overnight, or at least in a week, is unrealistic. Adult weight loss camps teach dieters to understand the pace at which their own body operates before setting goals. Then the goals will be realistic, and the dieter will see real results.
It’s normal to watch the slim guy in the three-piece suit or the lady in the sheath walking along, and cringe, wishing that was you. It’s normal to envy the runway model, the actor or the sports figure and wish you were slim. The trouble with that is people who need to lose a few pounds envy more than they determine. A good point about adult fat camps is that they counsel attendees to have more faith in themselves and stop comparisons. They only hurt, after all. Weight loss camps for adults are there to help.
The biggest mistake dieters make is lack of patience. They virtuously eat only two slices of veggie pizza, push away the Coke and drink black coffee while they nibble at the spumoni ice cream. That was their cheat treat for the week. They are careful to eat right, exercise, get enough sleep and fresh air. They still aren’t losing appreciable weight. What do they have to do, get it cut out? Nah, all they need is a share of the patience taught at fat camps for adults. Think about it. Dieters began this odyssey because they wanted to look good and be healthy. Why would they let a little thing like impatience stop them?